Certified Tai Chi trainer|
Martial Arts player (Karate Blue belt)|
After completing Tai Chi classes you will be able to perform all tai chi form by yourself any time and any place without a need of instruction
Tai Chi is one of the most effective exercises for health of mind and body. Benefits of Tai Chi: - Increase flexibility - Better body posture - Integration of body, mind and spirit - Frees up stiff joints and muscles - Improve balance - Relaxing - and more ...